Carnalea Methodist Hall

Monday night karate

Juniors 7pm-8pm (age 6 -12)
Seniors 8pm-9.30pm (A good time for parents with older children)

Newtownards Leisure Center

Wednesday night karate

(A good time for parents with children)
All students 6pm-7pm (age 6+)

Aurora Leisure Center

Wednesday after-schools karate class

Juniors (age 5 – 11) 4.30pm-5.15pm (A slightly shorter class to cater for young beginners)

Thursday night karate

All students (age 6+) 6.00pm-7.00pm (A good time for parents with children)

Friday afternoon Competition Karate class

Selected students 4.45pm-5.45pm

Adults Only
Fast Fit

No Martial Arts experience required.

Speed, strength, plyometric strength, core and Shaolin stretching to start the day off)
Saturday mornings.
8.00am – 8.45am in Bangor Aurora, badminton court.

Tai Chi

Easy to learn Tai Chi, combined with loosening and Chi Quong. A relaxing way to start your morning, increase your circulation and hopefully lower blood pressure.
(available on request)