Carnalea Methodist Hall
Monday night karate
Juniors 7pm-8pm (age 6 -12)
Seniors 8pm-9.30pm (A good time for parents with older children)
Newtownards Leisure Center
Wednesday night karate
(A good time for parents with children)
All students 6pm-7pm (age 6+)
Aurora Leisure Center
Wednesday after-schools karate class
Juniors (age 5 – 11) 4.30pm-5.15pm (A slightly shorter class to cater for young beginners)
Thursday night karate
All students (age 6+) 6.00pm-7.00pm (A good time for parents with children)
Friday afternoon Competition Karate class
Selected students 4.45pm-5.45pm
No Martial Arts experience required.
Speed, strength, plyometric strength, core and Shaolin stretching to start the day off)
8.00am – 8.45am in Bangor Aurora, badminton court.
Easy to learn Tai Chi, combined with loosening and Chi Quong. A relaxing way to start your morning, increase your circulation and hopefully lower blood pressure.
(available on request)