Training Times

Carnalea Methodist Hall

Monday night karate

Juniors 7pm-8pm (age 6 -12)
Seniors 8pm-9.30pm (A good time for parents with older children)

Newtownards Leisure Center

Wednesday night karate

(A good time for parents with children)
All students 6pm-7pm (age 6+)

Aurora Leisure Center

Wednesday after-schools karate class

Juniors (age 5 – 11) 4.30pm-5.15pm (A slightly shorter class to cater for young beginners)

Thursday night karate

All students (age 6+) 6.00pm-7.00pm (A good time for parents with children)

Friday afternoon Competition Karate class

Selected students 4.45pm-5.45pm

Adults Only
Karate Fit

(Develop your body fitness, speed, plyometric strength and karate technical abilities to start the day off)
Thursday mornings (from 9 March 2017)
6.30am – 7.15am

Tai Chi

Easy to learn Tai Chi, combined with loosening and Chi Quong. A relaxing way to start your morning, increase your circulation and hopefully lower blood pressure.
Tuesday mornings (from 7 March 2017)
6.30am – 7.15am