Below are the Training Times and locations of our weekly classes.
We have Junior to Adult Karate classes, Competition Karate classes, Adult Fitness and Tai Chi. In addition we offer private lessons on request. All of our classes are located in Bangor and Newtownards, however we are happy to run in other venues.
Beginners are welcome to come along and try an introductory class for FREE. We take pride in helping students with health, confidence, fitness, martial skills and more.
Bangor Methodist Church Hall, Rathmore Road 
Monday night karate
Beginners to Yellow belts: 6.30pm-7.15pm
Orange to Blue belts: 7.15pm-8.00pm
Age 13+: 8.00pm -9.30pm
Queen’s Leisure Centre, Holywood
Tuesday night karate
All ages and grades from beginners to adults: 6.30pm – 7.30pm
Regent Street Methodist Church, via Mill St, Newtownards 
Wednesday night karate
Beginners to Yellow belts: 6.00pm-6.45pm
Orange to Blue belts: 6.45pm-7.45pm
Age 13+: 7.45pm -9.00pm
Aurora Leisure Centre
Thursday night karate
Fighting class for all students: 6.00pm-7.00pm
S.P.A.R (Speed, plyometric, agility & recovery)
No Martial Arts experience required.
Speed, strength, plyometric strength, core and Shaolin stretching. Great for over thirties!
Classes on request. Please contact David on 07760 337578
Tai Chi
Easy to learn Tai Chi, combined with loosening and Qi Gong. A relaxing way to start your morning or help you relax for the evening. Classes improve balance, increase circulation and breathing, lower blood pressure and loosen the body.
CLASSES
Monday morning in Hamilton Hub, Hamilton Road, Bangor, BT20 4LH from 10.30 – 11.30am.
Monthly training rate is £30.00paid at the beginning of each month. Drop-in price for a single class is £10.00.
Tuesday morning in Ards Yoga & Wellness Centre, 14 Conway Square, Newtownards BT23 4DD from 10 – 11.00am
Tuesday afternoon in Hamilton Hub, Hamilton Road, Bangor, BT20 4LH from 12.30pm – 1.30pm
Tuesday evenings in Bangor Methodist Church, Rathmore Road, Bangor (in conjunction with Tai Chi Northern Ireland)
Training Time: 7.00 – 8.00pm
Wednesday lunchtime (Beginners class) in Ards Yoga & Wellness Centre, 14 Conway Square, Newtownards BT23 4DD from 12 noon – 1.00pm. Please book classes here
Thursday mornings in Bangor Methodist Church, Rathmore Road, Bangor (in conjunction with Tai Chi Northern Irel
and)
Training Time: 10.00am – 11.00am
If you require further information email wadodave@yahoo.com or contact David on 07760 337578.
Private lessons available on request.
Pranic Healing
Developed by Grand Master Choa Kok Sui, Pranic Healing is a proven, non-touch energy healing system that balances and transforms the body’s energy processes. Similar to the concept of Chi in acupuncture, prana is the vital energy that sustains life and enhances overall wellness.
Pranic Healing is a simple yet profoundly effective non-touch energy healing method. It is secure, non-invasive, and can be easily learned by anyone, regardless of their background or experience. By tapping into the body’s energy system, you can address issues such as stress, anxiety, chronic pain, and more.
Contact David on 07760 337578 for more information.