Below are the Training Times and locations of our weekly classes.
We have Junior to Adult Karate classes, Competition Karate classes, Adult Fitness and Tai Chi. In addition we offer private lessons on request. All of our classes are located in Bangor and Newtownards, however we are happy to run in other venues.
Beginners are welcome to come along and try an introductory class for FREE. We take pride in helping students with health, confidence, fitness, martial skills and more.
Bangor Methodist Church Hall 
Monday night karate
Juniors (age 5 -12) & parents 7pm-8pm
Seniors (age 13 – adult) 8pm-9.30pm
Ards Blair Mayne Wellbeing & Leisure Complex
Wednesday night karate
(A good time for parents with children)
All students 6.00 – 7.00pm (age 5+) in the Dance Studio (upstairs).
Competition Karate class 7.00 – 8.00pm (age 13 – adult) also in the Dance studio
Aurora Leisure Centre
Wednesday ‘after-schools‘ karate class
Juniors (age 5 – 11) 4.00pm-4.45pm (A slightly shorter class to cater for young beginners)
Thursday night karate
All students (age 6+) 6.00pm-7.00pm (A good time for parents with children)
S.P.A.R (Speed, plyometric, agility & recovery)
No Martial Arts experience required.
Speed, strength, plyometric strength, core and Shaolin stretching to start the day off. Great for over thirties!
Classes on request. Please email [email protected]
Tai Chi
Easy to learn Tai Chi, combined with loosening and Qi Gong. A relaxing way to start your morning or help you relax for the evening. Classes improve balance, increase circulation and breathing, lower blood pressure and loosen the body.
CLASSES
Monday morning in Hamilton Hub, Hamilton Road, Bangor, BT20 4LH from 10.30 – 11.30am.
Monthly training rate is £30.00paid at the beginning of each month. Drop-in price for a single class is £8.00.
Tuesday morning in Inspired Greatness Podiatry, 69 Frances Street Newtownards from 10 – 11.00am
Click this link to book a class or pay cash on arrival.
Tuesday evenings in Bangor Methodist Church, Rathmore Road, Bangor (in conjunction with Tai Chi Northern Ireland)
Training Time: 7.00 – 8.00pm
Tuesday evenings in Maitri Studio, 4 The Mount, Belfast, BT5 4NA from 7.30 – 8.30pm
For Maitri Studio classes fees are £35 per month for four classes, or Drop-in price for a single class is £10.00.
Please make payments in advance as follows:
Bank Account: Mizukara, Ref: Your name/ Month/class date/s.
A/C No: 83044766 Sort Code: 09-01-27
If you require further information email [email protected] or contact David on 07760 337578.
Private lessons available on request.
